The Reach Your Peak Experience

Episode #94: Post-Workout Eating Window Explained

July 23, 2021 Aleksa the Sports Dietitian Episode 93
The Reach Your Peak Experience
Episode #94: Post-Workout Eating Window Explained
Show Notes

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian deep dives into the topic of the post-workout eating window of opportunity.


There is a long-standing belief that you need to eat your post-workout meal as soon as possible after you train or finish a competition/game.


Is this true?

Does the eating window exist?


To optimise your own sports nutrition, you need to know what to focus on (and what is a waste of time). That is why I want to teach you the truth behind eating windows.


In today’s podcast, I will cover:

  • What is the eating window of opportunity? 
  • Does the eating window exist? 
  • How to fuel after a workout/game


Listen to the full episode to learn how to fuel like the pro’s. 


Hope you enjoy!


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