Episode #95: Omnivores vs. Herbivores - Are Vegan Diets The Key To Athletic Performance (or Not)? Artwork

The Reach Your Peak Experience (A Sports Nutrition Podcast)

The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.

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The Reach Your Peak Experience (A Sports Nutrition Podcast)

Episode #95: Omnivores vs. Herbivores - Are Vegan Diets The Key To Athletic Performance (or Not)?

July 30, 2021 • Aleksa the Sports Dietitian • Episode 95

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian compares vegan diets with meat-eating diets for athletes.

In recent years there has been an interest in vegan diets as the “hack” for health and performance due to the Gamechangers documentary.

Those who watched it left believing vegan diets are the KEY to success as an athlete.

How much merit is there to this belief?

Are vegan diets better than diets containing meat?

Are herbivores better athletes than omnivores?

Having the right nutrition strategy in place is key for reaching your peak potential so this is obviously a very important subject to address.

In today’s podcast, I will cover:

Are vegan diets the key to athletic performance?
The key factors that ACTUALLY make a difference
What you should do and focus on (the truth explained)

Listen to the full episode to learn the truth.

Hope you enjoy!

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