In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian compares vegan diets with meat-eating diets for athletes.
In recent years there has been an interest in vegan diets as the “hack” for health and performance due to the Gamechangers documentary.
Those who watched it left believing vegan diets are the KEY to success as an athlete.
How much merit is there to this belief?
Are vegan diets better than diets containing meat?
Are herbivores better athletes than omnivores?
Having the right nutrition strategy in place is key for reaching your peak potential so this is obviously a very important subject to address.
In today’s podcast, I will cover:
Listen to the full episode to learn the truth.
Hope you enjoy!
Link to blog: https://bit.ly/330ULq4
Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs
Get my e-book: https://bit.ly/31HEdRp
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: aleksa@theclimbingdietitian.com.au
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Check out my website for more information on all things 'The Climbing Dietitian':
https://www.theclimbingdietitian.com.au