Episode #96: Alkaline Diets - Do They Work & Are They Even Safe? Artwork

The Reach Your Peak Experience (A Sports Nutrition Podcast)

The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.

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The Reach Your Peak Experience (A Sports Nutrition Podcast)

Episode #96: Alkaline Diets - Do They Work & Are They Even Safe?

August 06, 2021 • Aleksa the Sports Dietitian • Episode 96

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explores the alkaline diet.

In recent years there has been an increase in popularity of the alkaline diet and trying to modify one’s blood pH level for “health” and “results”.

However, is there any merit to the alkaline diet and the proposed benefits?
Are alkaline diets necessary? Are they even safe?

These questions need to be answered for all diets and especially ones that suggest it will directly modify the body's physiology.

In today’s podcast, I will cover:

What is the alkaline diet and why has it increased in popularity?
Do alkaline diets work and are they safe?
The truth behind diets and blood pH (what you NEED to know)
Bicarb supplementation (the what, how & why)

Listen to the full episode to learn the truth.

Hope you enjoy!

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