Episode #96: Alkaline Diets - Do They Work & Are They Even Safe?

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explores the alkaline diet.

In recent years there has been an increase in popularity of the alkaline diet and trying to modify one’s blood pH level for “health” and “results”. 

However, is there any merit to the alkaline diet and the proposed benefits?
Are alkaline diets necessary? Are they even safe?

These questions need to be answered for all diets and especially ones that suggest it will directly modify the body's physiology. 

In today’s podcast, I will cover:

• What is the alkaline diet and why has it increased in popularity?
• Do alkaline diets work and are they safe?
• The truth behind diets and blood pH (what you NEED to know)
• Bicarb supplementation (the what, how & why)

Listen to the full episode to learn the truth. 

Hope you enjoy!

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