The Reach Your Peak Experience

Episode #98: The 10,000 Steps A Day Strategy - Is it A Good Weight Loss & Health Strategy?

August 20, 2021 Aleksa the Sports Dietitian Episode 98
The Reach Your Peak Experience
Episode #98: The 10,000 Steps A Day Strategy - Is it A Good Weight Loss & Health Strategy?
Show Notes

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian will explore one of the most common and popular weight loss exercise strategies of our time - the 10K step a day.

It is no secret that exercise goes BEYOND weight loss. You should be exercising for HEALTH and LONGEVITY first and foremost.

But it’s also no secret it can help manage weight and physique and that many do (and will) use it as a weight-loss tool.

So is 10,000 steps a day a viable and solid strategy for someone wanting to shed some body fat?

Is it even necessary for health and longevity?

Or is it overrated???

Today I deep dive into this and explain the truth to you, using research from the latest piece from the man himself, Mr Alan Aragon. 

In today’s podcast, I will cover:

  • What is the 10K steps strategy 
  • Does the 10K steps strategy hold up? (aka is it any good)
  • What does the research tell us?
  • How you should approach exercise for weight loss and health

Listen to the full episode to get a unique insight into this athletes diet. 

Hope you enjoy!

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