The Reach Your Peak Experience

Episode #99: Reviewing Lebron James diet (How an elite NBA player eats) - A Sports Dietitians Perspective

August 27, 2021 Aleksa the Sports Dietitian Episode 99
The Reach Your Peak Experience
Episode #99: Reviewing Lebron James diet (How an elite NBA player eats) - A Sports Dietitians Perspective
Show Notes

In this episode, I explore & review Lebron James diet from the perspective of a Sports Dietitian. So what does Lebron James eat in a day to stay at peak condition? 

What does Lebron’s nutrition look like?

Athlete diets are a point of interest for many fans who want to eat like the elites. Young athletes also want to model after their role models and think eating like them will make them high performance competitors too.

Truth is that you should not base your diet on someone else's but reviewing the diet of athletes such as Lebron James does offer us an insight into what fuels them for success.

This is especially important as sports nutrition is a different beast so I want to offer you the perspective from a Sports Dietitian as well as debunk any pseudoscience too (as even athletes fall victim to nutrition B.S.) 

In today’s podcast, I will cover:

  • What does Lebron James eat?
  • Is Lebron James diet science based?
  • Key insights from Lebron James diet
  • Sports Nutrition principles and how they look in practice

Listen to the full episode to get a unique insight into Lebron James diet. 

Hope you enjoy!

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