Episode #101: 3 Common Nutrition Mistakes To Avoid When Starting Fat Loss Journey (Underrated Advice) Artwork

The Reach Your Peak Experience (A Sports Nutrition Podcast)

The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.

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The Reach Your Peak Experience (A Sports Nutrition Podcast)

Episode #101: 3 Common Nutrition Mistakes To Avoid When Starting Fat Loss Journey (Underrated Advice)

September 10, 2021 • Aleksa the Sports Dietitian • Episode 101

In this episode, I share 3 common nutrition mistakes athletes make when starting a fat loss plan. Losing weight the right way requires you to know what to do and what not to do. I will teach you 3 mistakes that are very important to avoid if you want to lose weight with the right nutrition advice.

Fat loss is simple to some degree but it’s not easy. There are many considerations and nuances that you need to be aware of. That is why it’s important to learn the truth about real weight loss.

How can you improve weight loss?

What prevents good fat loss?

What nutrition mistakes do you need to avoid to lose weight effectively?

In today’s podcast, I will cover: