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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
Episode #104: Whey Isolate vs. Whey Concentrate - Which Protein Powder Should You Take?
In this episode, I discuss the two biggest players in the protein powder game and provide you with a comparison of whey isolate protein and whey concentrate protein. Which protein powder should you take?
Many athletes ask me, “what protein powder is best?” or “what protein powder should I take?”. Protein powder is one of the most popular supplements so it is important that we address this and provide you with the information you need to make an informed decision.
In today’s podcast, I will cover:
- What is whey protein? (understanding whey isolate and whey concentrate)
- The pros and cons of both protein powders
- Considerations for protein powder usage
- Which protein powder do I recommend as a Sports Dietitian?
Listen to the full episode to learn the truth and get a deeper understanding of protein powder.
Hope you enjoy!
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