Episode #104: Whey Isolate vs. Whey Concentrate - Which Protein Powder Should You Take?

In this episode, I discuss the two biggest players in the protein powder game and provide you with a comparison of whey isolate protein and whey concentrate protein. Which protein powder should you take?

Many athletes ask me, “what protein powder is best?” or “what protein powder should I take?”.  Protein powder is one of the most popular supplements so it is important that we address this and provide you with the information you need to make an informed decision. 

In today’s podcast, I will cover:

• What is whey protein? (understanding whey isolate and whey concentrate)
• The pros and cons of both protein powders
• Considerations for protein powder usage
• Which protein powder do I recommend as a Sports Dietitian?

Listen to the full episode to learn the truth and get a deeper understanding of protein powder. 

Hope you enjoy!

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