The Reach Your Peak Experience

Episode #107: Should You Do A “Dirty Bulk” To Build Muscle FAST?

October 23, 2021 Aleksa the Sports Dietitian Episode 107
The Reach Your Peak Experience
Episode #107: Should You Do A “Dirty Bulk” To Build Muscle FAST?
Show Notes

In this episode, I deep dive into the ever so popular topic of - bulking for building muscle. More specifically, I will be covering the strategy of the “dirty bulk” and answering whether or not you should do it.

Building muscle is a common goal among athletes of all different levels and sports - from the weekend warrior athlete to the basketball player wanting to dominate their competition. 

With the desire to build muscle comes the strategy of bulking. However, in the last decade or so more and more athletes have been dirty bulking or thinking about it. 

So what is bulking?
What is dirty bulking?
Is dirty bulking the secret to fast muscle gain?
Should you dirty bulk?

In today’s podcast, I will cover:

  • Bulking defined (what does it involve?)
  • What is “dirty bulking”?
  • Should athletes dirty bulk or do a normal bulk?
  • Muscle gain basics you NEED to know!

Listen to the full episode to learn the truth about bulking for muscle building success!

Hope you enjoy!

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