Episode #119: Animal vs Plant Based Protein - Which Is Better For Muscle Growth?

Are you currently trying to build muscle mass?

Are you wanting to know what is the best protein to help you build muscle effectively?

In this episode, I deep dive into protein and muscle growth - specifically looking at animal vs plant-based protein.

There has been a lot of debate in the nutrition space around what protein is best and whether or not the source of protein actually makes a difference when it comes to optimizing muscle growth. 

I will compare both and use the evidence we have to tell you the exact truth you need to know, answer your questions about the different proteins, and answer the question of which protein (if any), is best for building muscles like a badass. 

In today’s podcast, I will cover:

• The different protein sources revealed
• Does protein matter for muscle gains? (truth you need to know)
• Animal vs Plant-based protein - is there a difference?
• The BIG reveal - which protein is best for muscle growth 

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

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