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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
#215: How To Hit 130+ grams of Protein In A Day! (Example Day of Eating)
Eating more protein and knowing how to do it, seem to be 2 different things for many people.
Just knowing that you need to eat more and knowing your protein target, is not enough when you are struggling to understand how it would look practically and have clarity on how you can incorporate protein foods in your plan.
We need to help you see what the protein game looks like in a real-life example!
In this episode, I break down a day of eating to show you how easy it is to eat more protein and what it looks like in a practical sense.
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