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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
#222: Is Almond Milk Actually Better For You Than Regular Dairy Milk?
Alternative milks have risen in popularity in the last decade and more and more people are making the swap.
This is further reinforced by the extensive usage of almond milk as an ingredient in the vast majority of low-calorie recipes all over Tiktok and Instagram.
So is almond milk the better choice then?
Is dairy bad for you all of a sudden?
With the amount of hype and support almond milk gets, it is easy to get swept up in this and believe this to be fact.
But is it? Is Almond Milk Actually Better For You Than Regular Dairy Milk?
In this episode, I answer this new age question once and for all.
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