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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
#236: Addition vs Subtraction Strategy - How poor “maths” is leading results on your table
Most nutrition strategies are super one-sided….
Most people are thinking about subtraction only…
It’s all about “removing this” and “taking away that” and “reducing this”.
However, the best strategy is a balancing act of addition AND subtraction. Adding things rather than just taking away things is the key.
In this episode, I explain the importance of using both an addition-based strategy as well as subtraction strategy to get the most out of your nutrition and achieve better success.
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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