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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
#238: Vitamin D…What do you need to know about the sunny vitamin?
Supplements are super popular, yet more than 70% of them are useless and not right/needed for a given individual at a given time.
Yet within this, almost contrasting world of supplements exists products that a large percentage of the population either needs or would benefit from.
Vitamin D is one such nutrient and one such supplement.
So what do you need to know? Here is your mini guide to vit D supplements.
In this episode , I breakdown the basics around vitamin D and vitamin D supplementation so that you have the information you need to make the most informed decision around your nutrition.
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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