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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
#239: 5 Non-Scale Wins/Metrics To Start Using | Looking Beyond The Scale
Progress, wins, improvements…they are all about more than simply your weight. Even with a fat loss goal.
So it is important you look at the bigger picture and balance out your approach by adding in more metrics to complement your weight goals.
Stop racing towards a number and forgetting all the milestones and wins along the way!
Here are 5 ways you can track your progress without stressing over and being obsessed with the number on your scale…
In this episode, I share with you 5 great ideas for non scale metrics/wins you can start tracking to make your progress report a lot better!
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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