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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
#240: Whey Protein Isolate vs. Whey Protein Concentrate - Which Should You Choose?
Is whey isolate better than whey concentrate?
Which one should you choose?
How are they different?
All common questions for people trying to pick a new protein powder to add into their nutrition plan and routine.
The reality is that there are some super simple considerations that will help you pick the right one for you!
In this episode, I compare whey isolate and whey concentrate to provide you the simple insight into which one you should choose based on your needs and preferences.
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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