#241: Energy Drinks? What Are They Good For! | My Thoughts As A Sports Dietitian Artwork

The Reach Your Peak Experience (A Sports Nutrition Podcast)

The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.

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The Reach Your Peak Experience (A Sports Nutrition Podcast)

#241: Energy Drinks? What Are They Good For! | My Thoughts As A Sports Dietitian

August 23, 2024 • Aleksa the Sports Dietitian • Episode 241

Energy drinks…so many options. Super popular. Yet long-hated on and feared by many too.

So what is the go with them?
Are they good or evil?
Should you consider using them?

Energy drinks should be seen as a supplement so clearly context and nuance matters yet is often deficient when opinions on these products are very strong.

In this episode, I simply give my take and level headed analysis of energy drinks, their usage, and if they are as bad as people tend to always think they are.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

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