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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
#244: DO NOT do a “Dirty Bulk” | Reasons Why According To A Sports Dietitian
Dirty bulking…what is it good for? Absolutely nothing (for 97.7564% of people)
When people try to build muscle, most want it now and want it quickly. Impatience…the gyms are rife with it.
Due to the general idea and perception that to build quality muscle mass you need to eat a lot to get better and faster gains, more and more athletes and gym goers are jumping on the bandwagon of the “dirty bulking phase”.
In other words, eat anything and everything in larger than life quantities in the bid to maximise the muscle growth potential and put on as much mass as quickly as possible.
This is a silly way to go about it for the vast majority of muscle seekers! I am here to explain why.
In this episode, I explain why you should avoid dirty bulking if you truly care about your body composition goals and want to actual make things easier on yourself.
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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