The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
#245: 3 Books You Should Read To Level Up Your Lifestyle and Reach Your Goals
Books can be sources of inspiration, advice, and direction that one needs to help add fuel to one's pursuit of goals and achievement.
They can be the additional tool one uses to address limitations and/or obstacles getting in your way or simply a way to change your perspective to help move you further along any journey you may be on.
When working on your nutrition and fitness aspirations, certain books can help provide information and tools that can assist you in overcoming setbacks or even provide a catalyst to boost you closer to your goals.
So as a fellow book reader and as someone who has realised the value self-development can have, I have gained insight into some books that have personally helped me but also have become staples that I recommend to people wanting to leverage more from their nutrition.
What recommendations do I have for you?
In this episode, I share 3 book recommendations I personally would recommend you read if you are someone looking to achieve some big goals in your health, nutrition, and fitness. These books address 3 different areas that can limit your potential when trying to reach your peak.
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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