#246: Fat Burning Does NOT = Fat Loss (Exploring the #YeahScience) Artwork

The Reach Your Peak Experience (A Sports Nutrition Podcast)

The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.

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The Reach Your Peak Experience (A Sports Nutrition Podcast)

#246: Fat Burning Does NOT = Fat Loss (Exploring the #YeahScience)

October 04, 2024 • Aleksa the Sports Dietitian • Episode 246

There is a general belief that doing things that result in more fat burning is automatically the answer to fat loss woes and struggling weight loss goals.

However, this is not an exact science. It does not necessarily mean it is true in a given situation.

While we interchangeably like to use fat burning and fat loss, there are specific scenarios in which this can get confused and lead to incorrect strategy and poor thinking around fat loss planning.

In this episode, I explore the difference between fat burning and tangible fat loss. Using key examples from my experience as a Dietitian and the most common scenarios in which this creates misinformation, I will explain how they are different and what you should be focusing on instead.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

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