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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
#247: Cheat Meals and Fat Loss Plan - Can They Coexist? (Impact Revealed)
“Is it ok if I still have a cheat meal? Will that affect my results?”
This is a common question and one that I recently got asked by a new client again.
Cheat meals seem to be forever connected to the nutrition space, a way for one to unshackle the constraints of dieting and enjoy moments among the gruelling efforts to lose weight.
However, is this possible? Can cheat meals co-exist with fat loss aspirations or are you barking up the wrong tree and setting yourself back…
In this episode, I give you my take on cheat meals, if they can be used effectively, and how they can impact your results depending on how you go about them.
Let’s see if indulgence can meet strategy!
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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