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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
#248: Nutrition In Rehab Time - The Importance of Maintaining Strategic Thinking
As an athlete (or gym goer), rehab is either something you have done or you will inevitably encounter in some form or fashion or degree in your life.
Injuries happen - big and small, short and long, insignificant and lifechanging. No matter the situation, if you get a setback then you will have to rehab in some way.
I have personally worked with several clients who are going through injury or coming back from one, and I help them navigate the nutrition equation so that we set them up for the best return and success.
So is nutrition truly important during rehab?
What are the implications of just coasting through it and not adjusting your program?
In this episode, we explore rehab and nutrition - the relationship and whether or not your diet requires strategic thinking during your “bounce back” era.
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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