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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
#249: 4 Simple Changes To Improve Fat Loss Potential Today (That you know about but need reminding)
There are some nutrition basics. Fundamentals if you will. That anyone can do right now and make their life easier as far as nutrition goes and potentially even assist with fat loss efforts.
They are action steps or simple strategies that create a better foundation and make efforts for weight loss just that bit easier.
Common sense stuff. Probably things you know you should be doing or could be doing but need reminding.
So use me today as the reminder event.
In this episode, I keep it short and sweet and reveal 4 actions you can start working on to improve your chances of being a better loser of bodyfat (and help in other areas beyond just mere leanness too). .
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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