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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
#250: The 2 Triangles Framework - Understanding How Nutrition Strategy Prioritisation Works!
Understanding nutrition strategy is not just about knowing what to do to achieve xyz.
It also requires you to have a grasp on how goal prioritisation and nutrition strategy are interlinked. Understanding how focusing on 1 means that you can not optimise fully for all.
People's goals usually fall into 3 categories when it comes to leveraging nutrition. One of these has 3 clear distinct focuses too.
When you focus on one goal, others will not feel the touch of optimisation to the same degree. This is facts and this is normal.
So what does this all mean? How does all this matter for you?
In this episode, I explain the 2 Triangles Framework that I teach to clients when helping them understand how to approach goals through intentional nutrition strategy.
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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