The Reach Your Peak Experience (A Sports Nutrition Podcast)

#252: 3 Food Tracking App Mistakes You Need To Avoid! - How To Improve Calorie Tracking

Aleksa the Sports Dietitian Episode 252

If you are someone who is tracking their calories, perhaps for fat loss, then there is a good chance you are leaving some results on the table by making 1 or more common food-tracking app mistakes.

Whether you are using MFP or Cronometer or something else, these mistakes are universal and are more common than you may think.

They can directly impact the accuracy at which you keep to your calorie deficit (or whatever calorie strategy and goal you have), and can leave you wondering why is the system not working better. 

In this episode, I share with you the 3 food tracking app mistakes that you should stop doing today. 

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

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