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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
#253: Are energy drinks actually worse for you than coffee?
Energy drinks vs. coffee.
The 2 primary sources of caffeine in the lives of the vast majority.
Both have their fans. Both have their skeptics. Both have their haters.
So how much truth is there to the general fear around energy drinks? Especially in comparison to the universally accepted coffee.
They both are vehicles of caffeine ingestion afterall. So how different can they be?
In this episode, I explore these 2 drinks and compare them like for like to give you the true, science-based answer on whether one is truly better than the other.
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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