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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
#254: The Protein Obsession…Is it justified? - A Dietitian’s Take On The High Protein Everything Reality
Not everything needs to be high protein this and high protein that…
The reality is that we have entered a time when food companies are launching high protein versions of their foods and creating an influx of high protein “everything”.
So is this a good thing or a bad thing?
What is my take on this as a Dietitian who actually loves himself some protein?
In this episode, I share my thoughts on the current trend of high protein versions of so many food staples and whether I think it’s good or misguided.
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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