#255: Stack Your Days - Using The Power Of Reps To Create Real Change and Results Artwork

The Reach Your Peak Experience (A Sports Nutrition Podcast)

The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.

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The Reach Your Peak Experience (A Sports Nutrition Podcast)

#255: Stack Your Days - Using The Power Of Reps To Create Real Change and Results

December 06, 2024 • Aleksa the Sports Dietitian • Episode 255

Reps reps reps.

Reps remove doubt. So that is why it is very important to focus on the daily fundamentals and creating consistency.

Enter “Stacking Your Days”. A concept I got introduced to from a Chris Paul video.

This is a very effective way to look at your efforts and enable yourself to approach things the right way and build something overtime that will last.

In this episode, I share with you the concept of Stacking Your Days and how you can use this to improve your results and make the nutrition game a success story for you.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

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