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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
#256: “Is this snack ok?” - Introducing the “Fill The Cup” Test and Analogy
“Is this snack ok to eat?” - Many a client over the years.
The truth is that this does not have a blanket yes or no answer to it and is is highly variable due to the nuances and contextual considerations.
Really is a “it depends” situation.
However, there is a way for you to think about this more simply and it will hopefully help you think more strategically about your snacks.
Let’s use the ol fill the cup analogy, shall we?
In this episode, I explain a simple way on how you can look at your snack in question to gauge if it is ok or not for your fat loss strategy.
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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