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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
#258: New Year's Resolution Conundrum - Flipping The Script
“New year, new me!” - You, probably, maybe.
Every new year brings in a wave of aspirations in the form of new years resolutions. From nutrition and fitness to work, and everything in between.
However, did you know that there is a good way and a bad way of going about it?
Did you know that the simple new year resolution is not actually all it’s cracked up to be?
In this episode, I explain why I am not the biggest fan of the basic new years resolution most people seem to lean their hats (and hope) on each year, hoping to achieve something different.
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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