#263: Common Nutrition Trends To Avoid At The Start Of The New Year! Artwork

The Reach Your Peak Experience (A Sports Nutrition Podcast)

The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.

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The Reach Your Peak Experience (A Sports Nutrition Podcast)

#263: Common Nutrition Trends To Avoid At The Start Of The New Year!

February 07, 2025 • Aleksa the Sports Dietitian • Episode 263

With January comes a slew of returning (and new) nutrition trends and fads.

Some are to be completely avoided. Others would require at least some more thought and consideration before you embark on doing them.

Regardless, it is important for me to highlight to you some common nutrition trends that pop up, especially around the new year that you should be wary of.

In this episode, I share 6 common diet trends to look out for and be cautious about this next month or so.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

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