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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
#264: The Hard Truth About Hard Goals - The Blunt Reality of Nutrition Goals
In order to succeed with your nutrition goals, there needs to be a proportionate effort to the level of results you are hoping for.
This is where people get stuck.
It is important to understand that while sometimes nutrition can be simple, it is not “easy” to achieve your goals.
You need to do some things in a way that you might not be accustomed to or thought you would need to.
What do I mean by all this?
In this episode, I open up about the hard truth about hard goals - that sometimes you will need to do this one thing in order to succeed.
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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