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The Reach Your Peak Experience (A Sports Nutrition Podcast)

The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.

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The Reach Your Peak Experience (A Sports Nutrition Podcast)

#265: A Dietitians Curated List of Low Calorie Sauce Winners

March 07, 2025 • Aleksa the Sports Dietitian • Episode 265

“Let’s get saucy”.

This is one way you can improve your meal prep and make things easier by creating variety without having to use a different recipe each week.

Your sauce game can truly make or break your meals so having options that don’t break your calorie bank is key.

In this episode, I share a few lower-calorie sauce ideas that you can use to jazz up your meal prep and make your diet just that little bit more varied and fun!

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

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