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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
#266: 3 Ways To Minimise Muscle Loss in a Fat Loss Phase
If you are bulking or building muscle in any way, there is a good chance you will eventually switch to a fat loss/leaning out phase.
One of the common concerns with this is the preconceived idea or worry around muscle losses - all those sweet hard-earned gains going away.
While it is never that simple or easy to just lose your muscle, there are ways to minimise this.
In this episode, I breakdown 3 simple things you can do and consider to minimise muscle loss in a fat loss phase.
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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