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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
#267: The Ice Cube Analogy - Explaining The Truth Behind Fat Burning
Fat burning = Fat Loss, right?
Wrong.
Well not necessarily wrong but not quite the correlation you or others may think it is.
Now while I do understand that fat burning is used a a phrase pretty interchangeably with fat loss but this is targeting the whole space of fat burning products and activities that are promoted incorrectly.
Do XYZ to increase “fat burning”.
Drink this drink for “fat burning”.
So what is the truth you need to know here?
In this episode, I use a simple analogy I created to explain how to think about fat burning vs ft loss…and why they are not as interchangeable as you may think.
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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