#268: Does The Number of Meals Per Day Really Matter? Artwork

The Reach Your Peak Experience (A Sports Nutrition Podcast)

The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.

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The Reach Your Peak Experience (A Sports Nutrition Podcast)

#268: Does The Number of Meals Per Day Really Matter?

March 28, 2025 • Aleksa the Sports Dietitian • Episode 268

There’s talk about meal timing. There’s talk about meal composition. There’s talk about meal size.

And there is also talk about meal frequency.

Does it really matter how many number of meals you have per day?

In this episode, I deep dive into this and share some examples and considerations around meal frequency to give you a better understanding of meal count and if it actually does matter in the grand scheme of nutrition things.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

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