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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
#271: The “Nutrition Pizza” Of Priority De-Constructed
Forget Dominos. Forget Pizza Hut. Forget the local place that does the “Best Pizza in Hogwarts”.
Today I ordered a pizza for you from The Climbing Dietitian HQ.
This pizza is heavy on the educational sauce and the knowledge is cooked to perfection.
I am talking about my signature dish…the Pizza Analogy for Nutrition Prioritization.
Particularly, the nutrition prioritization for body composition goals.
You know…the ol lose bodyfat or build muscle thing. Because this is one many do NOT get right.
However I have developed this analogy to also be used for other goals too.
It all starts with the key fundamentals - the crust.
We all know how a bad crust can ruin a pizza experience, right? hahah
So sit back and grab a slice!
In today’s episode, I deep dive into my Nutrition Pizza framework.
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET
Your Guide To Improving Your Macros & Making Meal Prep Easier
https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/
Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs
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Email me: aleksa@theclimbingdietitian.com.au
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Link to blog: https://bit.ly/330ULq4
Check out my website for more information on me and what I do:
https://www.theclimbingdietitian.com.au