#276: Should You Focus on Fat Loss or Muscle Building First? 1 Simple Question To Cut Through The Noise Artwork

The Reach Your Peak Experience (A Sports Nutrition Podcast)

The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.

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The Reach Your Peak Experience (A Sports Nutrition Podcast)

#276: Should You Focus on Fat Loss or Muscle Building First? 1 Simple Question To Cut Through The Noise

May 23, 2025 • Aleksa the Sports Dietitian • Episode 276

One of the more common body composition-related questions is whether or not one should focus on fat or muscle first.

The truth is that there is no universal rule or guideline to follow here as its very much nuanced and contextual.

However, there are ways to help make a more informed decision and that is what today is about.

In today’s episode, I share with you 1 question you can ask yourself to help guide you on answering whether you yourself should start with fat loss or building lean muscle mass.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

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