#277: Liquid Calories…A Goal Dependant Approach Artwork

The Reach Your Peak Experience (A Sports Nutrition Podcast)

The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.

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The Reach Your Peak Experience (A Sports Nutrition Podcast)

#277: Liquid Calories…A Goal Dependant Approach

May 30, 2025 • Aleksa the Sports Dietitian • Episode 277

You’ll hear fear mongering around liquid calories and you’ll hear people praising it as a solution to fat loss, fuelling, and a busy lifestyle.

So which is it? Are liquid calories bad for you? To be avoid? Embraced?

All of the above - depending on your situation.

In today’s episode, deep dive into liquid calories from a contextual point of view to explain how you should view them on a goal dependant basis for maximum strategy.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

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