#278: Easiest and Quickest Hydration Status Assessment (That You Can Even Do At Home) Artwork

The Reach Your Peak Experience (A Sports Nutrition Podcast)

The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.

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The Reach Your Peak Experience (A Sports Nutrition Podcast)

#278: Easiest and Quickest Hydration Status Assessment (That You Can Even Do At Home)

June 06, 2025 • Aleksa the Sports Dietitian • Episode 278

How hydrated are you?

Enough? Not enough? What’s the deal?

Hydration is often overlooked which is an issue in itself but what if you are wanting to know if you are well hydrated.

How can you assess your hydration status? Well there are so many ways and there are gold standards to really get down to the finer details.

However, let’s keep it simple today.

In today’s episode, share with you the 1 super easy and simple way you can keep a pulse on your hydration status right at home (so you can know if you need to get better at hydrating yo self!).

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

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