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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
#279: 4 Diets That Are Sooo 2020 (And Should Be Avoided in 2025)
Let’s face it…
The world of nutrition trends moves super zooper dooper fast. What was in the spotlight a few years ago can seem obsolete to some now but this can be for better or for worse.
In the “dieting space”, there are many things I wish would go away that still remain known in 2025 but should have stayed in 2020. Specifically, there are 4 diets that you should avoid in 2025.
If you’re still dabbling in any of these or have been considering it, don’t worry as you’re not alone. Now is the time to become informed.
However, for your health, energy, and sanity, it might be time to consider letting these four diet trends go the way of dial-up internet.
In today’s episode, I share with you 4 diets that you need to stop giving your undivided attention.
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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