#280: High Protein and Rest Days… - Is Protein Still As Important? Artwork

The Reach Your Peak Experience (A Sports Nutrition Podcast)

The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.

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The Reach Your Peak Experience (A Sports Nutrition Podcast)

#280: High Protein and Rest Days… - Is Protein Still As Important?

June 20, 2025 • Aleksa the Sports Dietitian • Episode 280

"Hey Aleksa! I know you're telling me to eat more protein and include it throughout the day. But what about Sundays? I don't do any training then so do I really need to?".

So what is the 101 on protein and rest days? Is it still important to optimise intake on those days the muscles are resting and activity is down?

In today’s episode, I answer this question and explain what you need to know. .

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

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