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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
#281: Fat Loss: Expectations vs Reality 101
Fat Loss Timeline: Expectations vs Reality
You need to understand this right here if you are even thinking about stepping into the fat loss pursuit space.
Nothing gets in the way of solid, sustainable results with wirht loss then the gap and divide between what is expected and what naturally happens.
Assuming good strategy is in place in the first place of course.
In today’s episode, I explore and explain the key differences between fat loss progress expectations vs reality. The perspective you NEED to know and understand.
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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