#290: Truth Behind The Dance of Motivation and Habit - What You Need To Understand If You Want Lasting Change Artwork

The Reach Your Peak Experience (A Sports Nutrition Podcast)

The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.

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The Reach Your Peak Experience (A Sports Nutrition Podcast)

#290: Truth Behind The Dance of Motivation and Habit - What You Need To Understand If You Want Lasting Change

August 29, 2025 • Aleksa the Sports Dietitian • Episode 290

We have all been there…relying on motivation to keep up going, get started, and everything in between.

We all know habits are important because they are the guardrails of our success.

Yet so many of us let the imbalance between motivation and lack of habits keep us from the “prize”.

The truth is motivation is what gets you started, habit is what keeps you going.

In today’s episode, I explain what you need to know about motivation and habits when it comes to enabling your own nutrition to take the driver's seat and reach its destination.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

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