The Reach Your Peak Experience (A Sports Nutrition Podcast)

The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.

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The Reach Your Peak Experience (A Sports Nutrition Podcast)

#292: 6 Signs Of Crappy Dieting

September 12, 2025 • Aleksa the Sports Dietitian • Episode 292

The reality is that no two ways of “dieting” are equal…

There are good ways of going about it and likewise there are crappy ways of playing the nutrition game.

So how can you identify a crappy dieting approach? And identify doing things in a way that may set you back?

Well, there are many ways to identify this. Signs of poor dieting practices if you will and you want to know some of the more common ones.

In this episode, I share 6 common signs of crappy dieting that you need to know!

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

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