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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
#293: The (Unfortunate) Power of Calorie Deficit “Insufficiency”
“Why am I Not Losing Weight? When I Am Basically Eating Less?!”
Common question, and clear explanation.
It very well could be due to what I call “calorie deficit insufficiency”.
What does this mean? Let me explain.
In this episode, I show you one of the biggest reasons people don't see the fat loss results that they want (despite feeling like they are eating in a calorie deficit).
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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