#294: 5 Nutrition Mistakes I Have Made (That You Can Learn From) Artwork

The Reach Your Peak Experience (A Sports Nutrition Podcast)

The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.

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The Reach Your Peak Experience (A Sports Nutrition Podcast)

#294: 5 Nutrition Mistakes I Have Made (That You Can Learn From)

September 26, 2025 • Aleksa the Sports Dietitian • Episode 294

People see me being a Dietitian and assume I can never do any wrong (or have never done any wrong) with my own food game.

The truth is no diet is perfect and I have made some mistakes with nutrition in the past that I hope can help you feel normal about it and learn from it to not make the same mistakes (or again!).

I learnt from mine and my nutrition become better for it.

In this episode, I share 5 mistakes I have made with my own nutrition in the past (and how you can learn from these yourself).

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

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