#299: 2 Foolproof Ways To Make Hitting Protein Easier (Especially If You Are In A Calorie Deficit) Artwork

The Reach Your Peak Experience (A Sports Nutrition Podcast)

The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.

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The Reach Your Peak Experience (A Sports Nutrition Podcast)

#299: 2 Foolproof Ways To Make Hitting Protein Easier (Especially If You Are In A Calorie Deficit)

November 07, 2025 • Aleksa the Sports Dietitian • Episode 299

“I can’t hit my protein!” - You, probably, maybe.

Everyone wants to eat more protein, but for many it is a tricky task and they find themselves not hitting the target or not consistently enough.

Either way, time for this Dietitian to step in and help.

In this episode, I provide 2 easy ways to make hitting protein a piece of cake, even if you are dealing with smaller calorie margins like you do in fat loss.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

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