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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
#301: The ONE Question EVERY “Dieter” Needs To Ask Before Starting A Fat Loss Journey
If you are planning to or already have started your weight loss/fat loss journey, there is one question you definitely should ask yourself.
The answer to this question will help prepare you for what’s to come, set realistic expectations, frame your strategy approach, and set you up to do better.
Trust me, I’m a Dietitian and I have been in the space for many years helping clients of all walks of life.
Fat loss is simple, but it is simple. And giving yourself the best chance by looking inward, is an underrated spark plug for you.
In this episode, I share with you the 1 question everyone should ask themselves before starting to try and achieve weight loss.
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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