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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
#303: Navigating Nutrition Overseas (Travel Recap Reflections and Thoughts)
Sticking to a nutrition plan can be hard enough with day-to-day life, let alone while overseas adventuring and enjoying yourself.
The truth is, this is a major stressor for some people as they feel it’s the enemy to their goals they are working on: especially in fat loss you see this belief.
However, reality is a lot more nuanced and adjusting your mindset to look at things more healthily is something I am really passionate about and teach all my clients.
You do not need to let the uncertainty of travel nutrition stress you out!
In this episode, I talk about my recent trip to Japan and how i navigated the nutrition situation and more specifically, insights and perspectives I gained on eating while travelling that may help you in your own adventures.
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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