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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
#304: Broken Metabolism? Think again - Here Is Likely The Reason You Think So
When the going get’s tough, the broken metabolism excuse get’s going!
We are talking the fat loss space here. The belief that one can break or has a broken metabolism, and how that is the bottleneck or reason for a lack of results.
The truth? 9/10 you do not have a broken metabolism. And even the word “broken” is a potential issue but that’s besides the point.
You dont have a broken metabolism, you are likely falling into this very common obstacle.
In this episode, I share with you the real reason or one of the more common reasons you are actually not seeing the fat loss results you want. And what you need to do to address it.
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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